Online Courses

Step 1 Nutrition's Training Center is a flexible solution for those seeking to improve their health without falling for the fads or selling their souls to the diet industry.  Start any of online courses when it fits your schedule and then work through them at your own pace!


Sugar Primer - It's not about quitting sugar
Gain Peace Not Weight

Sugar Primer

It’s not about quitting sugar, alcohol, social events or fun. It’s about finding balance. Sugar Primer helps you know how to choose real foods that quell cravings and help you lose weight - without restricting or selling your soul to the diet industry.

Gain Peace Not Weight:  10 Steps for Mindful Eating

We invite you to slow down, take a few precious moments to put into practice these 10 tips that can transform your mindset with food and how you eat. Experience the difference.