Get off the fad diet treadmill and find a better eating path


IFIC survey: 36% of Americans follow a specific diet

My clients are on a fad diet treadmill.  When they are on the treadmill, they get outcomes, but with diminishing returns.  There is not a one-size-fits-all diet.  Step One's mission is to educate you to create your own eating path with health vs. weight loss as the focus.  Get off the wagon and find a better path.    

by Esther Hansen, RDN