An exhausted client craved a sit in the sauna after a 90 hr work week (she's quite the rockstar - saved her department from a massive computer meltdown) but felt guilty about going to the gym without working out first.
Girl, treat.yo. self! (continue reading below)
This is classic diet mentality - that you have to earn the right to eat by saving up your calories, by being "good" based on what you eat or by exercising.
You don't have to earn the right to eat, be satisfied and take pleasure in food (or in anything else in life). It's human. Treat. yo. self.
And while you're at it, treat yourself to one of our courses, a refreshing take on eating and your relationship with food.