Gain Peace Not Weight

10 Steps to Mindful Eating


Savor food and friends


Culture expects us to “eat drink and be merry...” but don’t gain weight.
For dieters, this double standard leads to:

  • Weight gain that you never lose
  • Feeling isolated by dietary restrictions
  • Distrusting your body
  • Disliking your body
  • Lack of self-control
  • Oppressive guilt
  • Self-judgement
  • Emotional overeating
  • Social pressure to eat and drink (or to refrain from eating and drinking)
  • Shame
  • Resolve to start a new diet on Monday


This course helps you switch your mindset to conscious (or mindful) eating with tools to help you:

  • Attain and maintain your natural weight 
  • Embrace a non-diet approach
  • Learn to trust your body
  • Practice thankfulness for your body and health
  • Have your cake and eat it too...mindfully 
  • Listen to internal cues vs. external pressure
  • Savor food and friends
  • Build self-confidence

Because we respect your time, we have distilled the material into 10 bite-sized yet impactful lessons with practical applications.  It is designed to be read as a daily message, 5 days a week for 2 weeks.

A new mindset



The course

Week 1
Day 1: Be countercultural
Day 2: Be responsive
Day 3: Be sense-ual
Day 4: Be hedonic
Day 5: Be a mono-tasker

Week 2
Day 6: Be emotionally intelligent
Day 7: Be grateful
Day 8: Be nourished
Day 9: Be social
Day 10: Be self-compassionate